Breathing Space Bodywork

For a clear mind, an open heart & a free body.

Yoga

 Yoga Classes at Wild Heart Yoga Tribe


Helen teaches weekly yoga classes & workshops from the tranquil, welcoming oasis of Wild Heart Yoga at 132 Collins Ave, Edge Hill.



Aroma Yoga @ Wild Heart with Helen


Tues: 9.30am-10.45am

Thurs: 9.30am-10.45am

Sat: 8am-9am


'Roll & Revive' classes @ Wild Heart with Helen


Tues: 7.15am - 8.15am

Wed: 7.30pm - 8.30pm


Check out www.wildheartyoga.com.au for class pricing & details.



My Yoga Training


I am a registered 200 hour Yoga Alliance teacher and have completed more than 900 hours of certified teacher training since I began teaching yoga in 2007.


I took my first yoga class in 2002 and never looked back. Over the years, as I felt the ongoing benefits of a regular yoga practice, I was keen to delve deeper and learn more.


I completed two Hatha Yoga Teacher Trainings in 2007 in Cairns, Australia and then an Ashtanga Vinyasa Training in 2011 with Paul Dallaghan at Centered Yoga in Koh Samui, Thailand. These teacher trainings included detailed study of asana, pranayama, meditation, yoga philosophy, yoga therapy and pregnancy yoga.


In 2014 I completed further prenatal and postnatal yoga training through Bliss Baby Yoga with Ana Davis, Byron Bay.


In 2018 I continued to dive more deeply into into the area of women's health with a 'Yoga for Fertility" training through Bliss Baby Yoga & completed 'Roll & Release' training - a combination of yoga & therapeutic self-massage techniques using myofascial release balls.


In 2019 I completed a 100hr Yin Yoga Teacher Training in Bali with Mysan Sidbo from Mysan Yoga Sanctuary.


I continue with my regular yoga practice and studies in Cairns through classes at Wild Heart, self practice, online trainings and classes through glo.com with Jason Crandall (Hatha & Vinyasa flow yoga), Mary Taylor (Ashtanga yoga) & Tiffany Cruikshank (Yin & Vinyasa flow).